Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Targets: Lower abdominals Lie flat ... most women should not dip below 18% body fat, at the risk of interfering with their ...

Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal ... full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK.

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Here are the lifestyle, diet and exercise tips that really ... but their visceral abdominal fat increased by 11 per cent. Women are 58 per cent more likely to suffer insomnia than men, partly ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...