Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

This advertisement has not loaded yet, but your article continues below. New sites would require government's approval Two men on Monday will face trial on human smuggling charges, accused of ...