Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Bodyweight exercises utilize your own body weight as resistance ... walk the knees back to tuck the toes under and lift up into a plank position. Maintain a flat back as you keep the shoulders over ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...