Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Lie flat on your back with your arms extended overhead and legs straight ... Continue alternating legs for 10 to 12 reps on each side. RELATED: 8 Best 'Wall Pilates' Exercises To Melt Belly Fat Planks ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...

This advertisement has not loaded yet, but your article continues below. New sites would require government's approval Two men on Monday will face trial on human smuggling charges, accused of ...