Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.