Begin lying flat on your back on a mat, palms face-down underneath your glutes. Core engaged, raise both your legs in a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

These lifestyle, diet and exercise tips will help. Research suggests unrefined carbohydrates such as whole wheat bread and pasta can reduce your belly. Reducing carbohydrate intake cuts abdominal ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.