A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Switch sides and continue to alternate. Complete 3 sets of 20 to 25 reps per side. "Dead bugs are great for core stability ...

Nollywood actress Etinosa has taken to social media to display body positivity by showing off her potbelly In a video posted online, the movie star bared her big belly as she danced happily while ...

Limit salty snacks — analysis in the journal Nutrition Research showed a sodium intake greater than 2.3g per day was significantly associated with a greater risk of belly fat (NHS guidelines say ...

Explore the best things to do in Philadelphia in 2 days based on recommendations from local experts. Day 1 No matter your interests or intentions for a visit to Philadelphia, the Liberty Bell is a ...

Courtesy of Photo by Matt Payne of Durango, Colorado|Getty Images Day 1 Whether or not you're an avid reader, Powell's City of Books is worth checking out. Four floors high, it occupies a square ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you experience stomach pain first thing in the day, you're probably wondering why your stomach hurts when you wake up. Like most abdominal pain, morning stomach pain typically resolves without ...