A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Here are some cool tips to beat the bloat and keep your tummy flat before you hit the hay. Make sure you're sipping enough water throughout the day. Staying hydrated helps keep fluid retention and ...

revealing her impressively flat stomach. As the theme song from Kim Possible played in the background, Hailey posed for the mirror, embodying the teenage spy’s fierce style. Later, Hailey and ...

Switch sides and continue to alternate. Complete 3 sets of 20 to 25 reps per side. "Dead bugs are great for core stability ...

but the most eye catching part of the video is how flat her stomach is less then 2-weeks after giving birth.

Nollywood actress Etinosa has taken to social media to display body positivity by showing off her potbelly In a video posted online, the movie star bared her big belly as she danced happily while ...

Lie flat with your legs ... than any body fat percentile. 2. You can't spot-reduce body fat Let's get one thing straight, right away. You can't spot reduce belly fat, or target a specific area ...

In a new social media post the actress shows off her flat tummy in a crop top and sweats, looking absolutely incredible ... "In fact, water is a must for everyone, at least 10 glasses a day. I often ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Avoid foods that bloat your stomach An average woman produces around two litres of gas a day which can cause our stomachs to bloat, says Dr Wendy Doyle of the British Dietetic Association.