Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength gains ... A strong core is the foundation of a chiseled body. This workout targets ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...