Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Attention all men! Are you trying to lose weight ... often overlooked—factor of creating weight change is exercise selection. All gym exercises burn calories, but if your goal is to lose body fat, you ...

Incorporating them into your regular workout routine, along with a balanced diet, will help you achieve the flat and toned ...

food as this may also cause bloating.