Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Abs are made in the kitchen.” John agreed, “I don't do ab exercises, and I am sure you don't either.” According to Shilpa, since their [celebrities] schedules are so erratic, they don't get ...

Videos about cheap supplements that cause fat to 'drop off' or lead to a 'flat tummy in seven days' have been viewed by ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Priyanka Chopra is sharing a glimpse into her life – and photos of herself in her workout ...

Two men accused of setting another man on fire after spraying him with a flammable liquid deny being at the flat where the incident happened, a jury heard. The jury retired in the trial of Joshua ...

Mount Airy’s homeless problem has emerged as a major concern over the past year and naturally become a campaign issue, including through a mail-out this week by one office seeker raising a ...

Championing awareness for men’s mental health, the 35-year-old said that mental health is key for him ... One of his preferred ways to clear his mind is through exercise. “I like to keep my workouts ...