We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you are on a weight-loss journey and looking for low-calorie foods that you can consume without guilt, look no further. These 16 foods are super low in calories, making them excellent for ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health ... Pork Loin You may be surprised to find pork on this list, but it’s all about choosing ...

The Lords wants bold new policies to overhaul the UK’s food environment. But are the fundamental issues being overlooked?