For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

You can still enjoy the traditional pasta taste with chickpea pasta by cooking it al dente and combining it with a favorite ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Novo Nordisk and Eli Lilly are facing scores of personal injury claims for allegedly failing to warn patients about side ...

Whether enjoyed as a snack or a light meal, dhokla for weight loss is a tasty yet nutritious meal ... As per a study published by the International Journal of Molecular Sciences, fermented foods in ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Now, in a new study, the same research team has found that drinking cocoa high in flavanols in combination ... lowering ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Those ever-present TV drug ads showing patients hiking, biking or enjoying a day at the beach could soon have a different ...