For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice c ...

Medically reviewed by Robert Burakoff, MD Peptic ulcers are open sores that occur when the protective mucosal (mucus) layer ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...

Discover the hidden sugars in fruits and learn how to make healthier choices while enjoying their nutritional benefits.

Pineapple has a distinctive tropical sweet flavour and rich nutrient profile. Native to South America, it is grown around the ...

But first, Dr Mellor said that the definition of UPFs needs to be "refined to be more suitable for the UK diet ... "By ...

Chefs divulge some of the secrets that make the egg drop soup you enjoy at restaurants taste better than what you make at ...