Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
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Cocoa, Green Tea Might Counter Effects of 'Stress Eating' Fatty Foods
Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice c ...