Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
Eating spicy food might be good for your heart, says cardiologist
Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...
'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
Yes, mushrooms are good for you. But don't eat them every day.
Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...
verywellhealth12d
How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
NBC Los Angeles7d
Is spicy food good for you? This what happens to your body when you eat it
We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
NBC Chicago7d
Is spicy food good for you? This what happens to your body when you eat it
The rush of these feel-good chemicals can create a sensation ... Another benefit of spicy food is that it may help boost heart and gut health, largely thanks to the anti-inflammatory effects ...