Mayo Clinic on MSN4mon
Eat these foods: The Healthy Weight PyramidThe pyramid recommends limiting sweets to 75 calories a day ... skinless white-meat poultry, low-fat dairy foods, and legumes ...
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How Much Protein a Day Do I Need to Lose Weight?The food pyramid? We’d like to add another thing to your list ... in savory food cravings compared to the normal-protein breakfast. Your Body Burns More Calories Digesting Protein A high-protein diet ...
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