Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

“Those are the biggest things I like to do to release the stress and depression,” she says. Hoover also overhauled her diet, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

More specifically, here's my list of food 'uppers' you can try: • Brazil nuts - very rich in selenium, which research shows may help prevent low mood. • Peas - good source of vitamin B1 needed ...

Speaking of green, one of the oldest beverages on the planet, green tea, curbs symptoms of depression. But you might need to drink it regularly to get the effects. So what foods should you avoid?

Share on Pinterest New research links sweet foods to an increased risk of diabetes, depression, and stroke. Black ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Until recently, clinical depression treatments have fallen into just two categories: psychotherapy and antidepressant medications. But this year, the U.S. Food and Drug Administration cleared the ...

A growing body of research connects excess consumption of ultra-processed foods to a host of health issues, from higher rates of heart disease to obesity, sleep disorders, anxiety, depression and ...