When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Extensive research has already indicated how detrimental ultra-processed foods are to your physical health — but what about your mental health? Ultra-processed foods are popular because they’re ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

So, how exactly does junk food affect your mental health? Health experts share everything you need to know… Why do we like ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Here’s a look at the link between diet and mental health as well as foods that can boost mental health. You are what you eat — literally. A growing body of research points to a link between ...