Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

For instance, you could volunteer at a local food bank, participate in a community clean ... Mindfulness practices like ...

This brand-new plant-based restaurant is delicious while also being good for both your body and mind! Owner and chef Taltiha ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take antidepressants but drink and use cannabis.

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Arguably one of the worst times to feel the urge to poop is in the middle of a meal or when you’ve just wrapped up. No one ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Bawo is a rising rapper and singer from London, England whose music is trademarked by his calming vocals on mellow beats as well as catchy choruses.

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Pet food brand Scrumbles may be best ... or even separation anxiety, with the brand recommending 4-5 calming dog treats a day. Our reporter and TeamDogs editor Bethan Shufflebotham regularly ...

They can be boiled, scrambled, or served raw and combined with dog food for a simple meal addition. They are also a convenient one-stop shop for nutrition. A great source of fibre that supports ...