Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

For instance, you could volunteer at a local food bank, participate in a community clean ... Mindfulness practices like ...

This brand-new plant-based restaurant is delicious while also being good for both your body and mind! Owner and chef Taltiha ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take antidepressants but drink and use cannabis.

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

Arguably one of the worst times to feel the urge to poop is in the middle of a meal or when you’ve just wrapped up. No one ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Bawo is a rising rapper and singer from London, England whose music is trademarked by his calming vocals on mellow beats as well as catchy choruses.

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Pet food brand Scrumbles may be best ... or even separation anxiety, with the brand recommending 4-5 calming dog treats a day. Our reporter and TeamDogs editor Bethan Shufflebotham regularly ...

We also appreciated how easy it was to administer the product by simply adding it to her regular food ... s anxiety. Overall, we would recommend Purina Pro Plan Veterinary Supplements Calming ...