Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

So, when Dr Ravinder Singh Rao, a cardiologist, was asked which diet is best for the heart, he cited a 2020 research to suggest that a pescatarian diet (comprising fish and vegetarian food) is better ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

People with high blood pressure (hypertension), kidney disease, heart issues, and liver problems may need to be careful about the amount of sodium they consume. A low-sodium diet involves limiting ...

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...

Including these foods in your winter diet can protect against heart issues and improve overall wellness. Read on as we share a list of winter foods you can add to your diet for better heart health.