Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Centers for Disease Control and Prevention. Support for employees. NHS. Get help with anxiety, fear or panic. Johns Hopkins Medicine. How to relieve stress: a 6-step plan to feeling good. Santos VA, ...

Spicy food can transform any meal into a sensory experience ... The rush of these feel-good chemicals can create a sensation of relief, pleasure or euphoria. Some people have a higher spice ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a meal for ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...