Top up with C-rich foods – they don't come much tastier and more convenient than oranges. Kiwi fruit and strawberries are good, too. Bananas are excellent sources of the mineral potassium, which you ...

The good news is that there are endless ... foods with plenty of probiotic foods as well." Here are the top stress-relieving ...

Did you know that what you eat and drink throughout the day not only has an impact on your health, but also your sleep and stress levels? From disrupting your sleep schedule to not giving your ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Some find solace in taking a daily walk or even calling a loved one to talk and de-stress. One of the things we can do to improve our mood is to eat the right foods. What we eat can directly ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... essential to the formation of serotonin, the “feel-good hormone” that regulates mood and can help prevent ...

What you eat could improve how your body responds to stress ... to diversify and optimise the ‘good’ bacteria in your gut is to increase the variety of foods you eat… Try to eat five ...

The good news: There are many other tasty foods and drinks you can incorporate into your diet that actually help improve your mood and relieve stress. Yogurt contains probiotics that can encourage ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Members of APC Microbiome Ireland found that eating more fermented foods and fibre (two stalwarts of good gut nutrition) every day for just four weeks can significantly reduce perceived stress levels.

Perhaps you should have some coffee on hand so you can stay up watching the late returns. But Diet Mountain Dew would be a bipartisan caffeinated beverage option. According to the Wall Street Journal ...