Top up with C-rich foods – they don't come much tastier and more convenient than oranges. Kiwi fruit and strawberries are good, too. Bananas are excellent sources of the mineral potassium, which you ...

“These foods … aggravate stress because they may give way to a vicious cycle of depending on non-nutrient-dense food when you are stressed, which in turn affects your overall health and well-being,” ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... essential to the formation of serotonin, the “feel-good hormone” that regulates mood and can help prevent ...

It’s Election Day aka one of the most stressful days of the year. Here are recipes for pasta, stews, desserts and more ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Experts say the food we consume can lessen the effects of stress by nourishing our bodies ... to the formation of serotonin, the “feel-good hormone” that regulates mood and can help prevent ...

“Some foods have different properties that can support our bodies and help ensure they are not vitamin- and mineral-depleted in times of stress,” she said. Good news, pumpkin fans: Pumpkin seeds can ...

You may have heard stress causes hair loss. While that’s true, you probably won’t see hair loss from stress after one ...

Did you know that over 30 percent of stressed-out persons resort to overeating to manage their feelings? Instead of eating ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods. Stress feels overwhelming and all-consuming with the pressure of pent-up ...