Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

One of the healthiest tinned foods for your health also happens to be one ... “These are high in omega-3 fatty acids, which ...

The latest diet craze favoured by would-be slimmers was today praised by doctors as being good for your heart as well as your waistline. Researchers at Hammersmith Hospitals NHS Trust in London ...

Diet is an important part of managing coronary ... and tomatoes are especially good for your heart. Additionally, only eat non-fresh fruits that are packed in juice or water.

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters. Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions of ...

Complex carbohydrates such as those fibre-rich wholegrains and pulses are a good alternative ... A poor diet can increase your baby’s risk of obesity and heart disease later life.

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

while others are good for it — and especially your heart. In general, try to limit or avoid trans fats and saturated fats from foods such as sausages, burgers, and other animal meats ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...