Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

It would be a miracle to go through life without any health problems. There are just simply too many ways things can go wrong ...