What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Cutting out salt completely from your diet is not healthy Sodium, which is found in table salt, is essential for the body. It ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Food pantries are low on supply, and many hunters would like to donate some of their game meat. But state regulation won't allow it.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Beverages like soda and energy drinks are also high in added sugar. Diabetics must avoid consuming food and beverages rich in ...

For 2024, WESH 2 will mark Share Your Christmas with a one-day, six-county food drive to help our neighbors. On Friday, Dec.

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels of ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...