Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Ease stress in the kitchen during the holiday season by testing recipes beforehand. Learn how to make your meal a success and ...

Stress may be the reason people with obesity are more likely to get other metabolic diseases, such as type 2 diabetes, ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

If you are cooking in a small kitchen, have one oven (and many dishes that require it), or have other demands on your time ...

Sign up for The Eat Index, our weekly food newsletter, and find out where to eat and get the latest restaurant happenings in ...

Top up with C-rich foods – they don't come much tastier and more convenient than oranges. Kiwi fruit and strawberries are good, too. Bananas are excellent sources of the mineral potassium, which you ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...