Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Did you know your zodiac sign might be influencing your stress eating habits? From fiery Aries reaching for spicy treats to ...

Ease stress in the kitchen during the holiday season by testing recipes beforehand. Learn how to make your meal a success and ...

Stress may be the reason people with obesity are more likely to get other metabolic diseases, such as type 2 diabetes, ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

Guilty. Feeling stressed can often lead people to reach for a high-calorie, sugary comfort food. While it’s easy to feel that ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...