Depression is a mood disorder that can make you feel sad, sluggish, and low on energy. There are many treatments and ...

It's especially obvious during periods of depression when physical activities, going for a walk, or even answering a phone ...

A very low fat intake has been linked with higher rates of depression and suicide. More specifically, here's my list of food 'uppers' you can try: • Brazil nuts - very rich in selenium ...

Foods that may help reduce anxiety include ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students ...

Speaking of green, one of the oldest beverages on the planet, green tea, curbs symptoms of depression. But you might need to drink it regularly to get the effects. So what foods should you avoid?

Though more research is needed, some studies show that certain diets may prevent or reduce the severity of depression. "The right kind of diet may give the brain more of what it needs to avoid ...

“If you have, for example, an ultra-processed food diet, you have a dramatically increased risk of struggling with depression.” Researchers have long been highlighting the importance of the ...

beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect your mood? Studies have found that people with depression and ...