I want people to know that weight loss doesn’t have to be extreme, complicated, or all-or-nothing. You don’t have to cut out ...

Whether you walk in a weighted vest or prefer rucking, this new study suggests that wearing additional weight could speed up ...

Here’s a look at the pros and cons of eating breakfast before your run—and how you can fuel up without feeling sick. The Case for Eating Breakfast. Lets ...

Hospital officials in the Gaza Strip say they're dealing with a growing number of malnutrition cases among children in the ...

A clinical trial with adults who have atrial fibrillation (AFib) and an implanted heart device found similar improvements to ...