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Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

A dietitian said measuring foods for a brief period ... which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build muscle)," Mockler said.

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“Protein is a cornerstone of a healthy diet, particularly for those aiming to lose weight,” says Lambert. “Lean protein sources are essential because they help build and repair muscle ...

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Dinner is an essential meal that can significantly impact your weight loss journey. Eating the right foods at night helps promote better digestion and prevents unwanted weight gain. Having early ...