Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...
Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...
Do you often feel like you’re always chasing "more"? Learn how you can shift from scarcity-based thinking to a mindset of ...
In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...
REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.
Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...
The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...
SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...
NEW YORK (PIX11) – As the weather gets colder, New Yorkers will be spending more time indoors. But it’s important to continue ...
We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...
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Food
November 11, 2024 • In this episode, you're invited to the fermentation party! Join us as we learn about the funk-filled process behind making sauerkraut, sourdough and sour beer. Plus, no ...
With their wedding almost a washout, a change in perspective let these newlyweds find joy—even in the rain. Ali Stagnitta ...