Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...
What type of food did I eat last? Did the meal include a balance of carbs ... then rechecking your glucose levels in 15 ...
For instance, you could volunteer at a local food bank, participate in a community clean ... Mindfulness practices like ...
Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...
People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...
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I highly recommend you read the article to better understand these trying time. When I saw this piece on staying calm, I knew I needed to include it in my roundup. I also knew I needed to put it into ...
Dog lovers are raving about a budget-friendly £2.60 remedy that soothes their pets' anxiety ... dry foods with no meaty chunks." For those considering alternatives, Pets At Home offers Calming ...
Methods: In a cross-sectional study, responses were collected from a total of 393 postgraduate students. Each student self-answered the General Anxiety Disorder-7, Snaith-Hamilton Pleasure Scale for ...