Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety ... On its own, tryptophan may have a calming effect. A study published in 2015 found that high ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Anxiety is a common ... solution lies in the foods we consume. Certain nutrient-rich foods can play a vital role in soothing nerves and promoting a sense of calm. Among these, salmon stands ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...