Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

Spending five or ten minutes deep-breathing, even during a panic attack, can counter the sympathetic activation and restore some calm ... Can anxiety be treated naturally? In some ways, the ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Over time, they can contribute to anxiety, insomnia, and even heart problems. Instead, certain foods can naturally boost your energy levels quickly without the negative effects of energy drinks.

Related Article Module: 5 proven ways to lower cortisol naturally Cortisol ... feelings that may mimic anxiety. "It would be wise to include, daily, some of the food choices that are high in ...