I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

L-theanine’s Calming Effects: Scientists have found out that consuming between 200-400 mg of L-theanine each day may decrease ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Anxiety, Alzheimer’s, and cognitive decline are interconnected aspects of mental health that significantly impact well-being, ...