The 9 cheap supplements to take in each decade of life – to slash risk of ‘silent ...
SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...
healthshots19 小时
Bananas may be an effective remedy for anxiety, says my mom
Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...
Eight subtle signs you have high-functioning anxiety - and how to ease it
Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
YourTango1 天
Psychology Says If You Can Master These 9 Skills, You'll Be The Calmest Person In The Room
The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...
iDiva on MSN2 天
7 Superfoods That Can Help Calm Anxiety Naturally
Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...
iDiva on MSN2 天
Battling Anxiety? Adding These 7 Superfoods To Your Diet Can Help Combat It
Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...
5 Anxiety-Inducing Colors That Could be Causing You Stress (and How to Get Away with Using ...
Color can make or break a space — here, experts share the shades to stay away from in certain spaces, and where you can bend ...
Ashwagandha Benefits: Nutritionists Say Plant 'Works Well' for Stress
Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...