Immerse yourself in a satisfying feed that will uplift your soul and calm your mind. Each moment is designed to bring peace ...

Discover mind-calming visuals that will transport you to a place of peace and relaxation. These soothing scenes are designed ...

And this jumping happens every day, every hour, which makes it hard to stay present in the moment.If this sounds familiar, one of the easiest ways to calm your mind would be through meditation.

This weekend, all I did was rot in my dorm, and honestly, it was something I needed. The past few weeks have been the funniest yet most hectic weeks of my life. So, for this weekend to be as relaxing ...

Is your mind always busy with thoughts - juggling hectic work tasks and meeting ... While there are some unhealthy lifestyle choices you can consciously avoid, in our modern-day lifestyle, it can be ...

In this article, we’ll dive into six telltale signs of a monkey mind and explore proven strategies to calm it down and regain focus. A classic sign of a monkey mind is constant overthinking.

Following her father’s passing, Malaika recently shared soothing yoga poses known to promote mental peace and tranquillity that would calm the mind. If you are someone who has a stressful lifestyle or ...

“Our findings reveal stress can override a natural brain response that diminishes the pleasure gained from eating—meaning the brain is continuously rewarded to eat,” says Herbert Herzog, Ph.D., senior ...

No one knows what the future holds, but the good news is that even in these uncertain times, there are ways to help calm the mind, ease the body and nurture a more positive outlook. This election ...

Gamma-aminobutyric acid (GABA) is an inhibitory neurotransmitter that produces a calming effect to control stress and anxiety. To fully savor the benefits of green tea, carefully prepare the tea with ...