Immerse yourself in a satisfying feed that will uplift your soul and calm your mind. Each moment is designed to bring peace ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

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David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

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Spoiler alert: the Berry Chantilly Cake is one of them. Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is ...

Making a habit out of exercise can also make your brain more receptive to serotonin, another hormone that helps regulate your mood, according to Inova. Low serotonin is one of the factors that can ...

The anatomy of the brain involves key regions including the brain stem, cerebellum, lobes of the cerebral cortex, and specific glands (the pituitary, for example) needed to maintain life and health.

In times of emergency or major stress, our body is programmed to bypass the logical parts of our brain and focus on communication with nerve centers and other brain areas that help us have an ...

Now we have discovered that the food you choose to eat isn’t just linked to your physical and mental health, but also to your cognitive function, brain structure and genetics. A widespread preference ...