Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Learn how to overcome your fear and anxiety when speaking to strangers. Discover tips on audience analysis, speech preparation, relaxation, message delivery, and audience engagement.

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...

It helps reduce anxiety, stress, and even lowers blood pressure. In addition to its calming effects, it is also known to promote joy and uplift mood. How to use: Diffuse in your home or office to ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Sustainalytics’ Controversies Research identifies companies involved in incidents and events that may negatively impact stakeholders, the environment or the company’s operations. Controversies ...