We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

On its own, tryptophan may have a calming ... or high-fat foods might worsen those symptoms. Be sure to consult a mental healthcare provider if you need help managing your anxiety.

Learn how to overcome your fear and anxiety when speaking to strangers. Discover tips on audience analysis, speech preparation, relaxation, message delivery, and audience engagement.

However, there are some effective ways to calm your nerves and deliver a clear, engaging, and confident presentation that will impress your listeners and achieve your goals. In this article ...

Over the past several decades, mindfulness has gained popularity as a powerful tool for managing anxiety. For instance, meditation apps such as Headspace and Calm incorporate it. Even if meditation ...

Election stress or anxiety, like any other form of anxiety, disrupts and impacts our physical and mental health, making people more reactive, irritable, and withdrawn. To reduce your election ...