Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

Aim to eat these foods two to three hours before bed to improve your sleep quality, Stratyner says. To fall asleep and stay asleep, savor a bedtime snack rich in magnesium, such as pumpkin seeds.

Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

Many foods make use of cannabidiol as an ingredient ... This on-the-go support, as the website puts it, will calm the tough ...

State of the Bay shares last-minute voting tips to ensure your ballot counts, talks with experts on how to manage election ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

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If you’re anything like me, there’s a lot of tossing and turning happening in your bed at night. This is a high stakes ...