Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, affordable alternative to medication for maternal mental health Exercising ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

People suffering from major depressive disorder (MDD) and treatment-resistant depression (TRD) often face challenging ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

At this number, you’ll get to talk with another combat veteran. Family members can also speak to other family members of veterans with PTSD and depression. If you don’t have a doctor or mental ...

As Nigeria grapples with biting economic hardship, a quieter crisis is unfolding- the pressure to provide for family has ...

The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler ...

Foods like oatmeal, brown rice, and quinoa are better options than refined grain. Herbs and spices such as ginger, turmeric, and garlic contain compounds that fight inflammation. Plenty of water ...