Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

This article discusses foods that can help fight depression and some that you should avoid. While no single food alone can cure depression on its own, a healthy diet may reduce symptoms. Research ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

But the right diet can actually help your mood ... Also found in fruits and veggies is vitamin C. It can help fight depression by keeping levels of the hormone cortisol in check.

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

Though more research is needed, some studies show that certain diets may prevent or reduce the severity of depression. "The right kind of diet may give the brain more of what it needs to avoid ...

Fruit also features on Phil's list of foods to eat if you suffer from SAD. "A higher intake of fruit is linked to lower levels of depression," he said. "Berries in particular play a key role in ...

According to the NHS, SAD is a recurring type of depression with symptoms that worsen ... When vitamin D levels are low, the body struggles to convert food into energy as efficiently as usual ...