Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

Researchers found that while women's stress related to competition over social status and male attention decreases with age, ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...