Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

Researchers found that while women's stress related to competition over social status and male attention decreases with age, ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...