What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

This tends to cause food reactions, with people developing what they think is a food intolerance ... If you think you might be deficient in iron, take a test. A gentle iron supplement can help reduce ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

“Incorporating these fresh fruits in your yogurt, topped on oatmeal, or added to smoothies and mocktails is a great way to be intentional about reducing your stress,” she shared. Fiber-rich foods: ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...