Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

With all that recipe testing going on, you’re bound to have a great version of your new favorite dish finalized and ready to ...

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

The festive season has potential disaster written all over it, says . How to ace it? Embrace the imperfect. Here's how to ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

A free store in Petersburg is hoping to help ease the financial stress of the holidays — but they need your help.